BodyCraft T3 Life
TOTAL TRAINING TOWER
The BODYCRAFT T3 Life Tree certainly is a
Total Training Tower!
You can work every
muscle in your body using over 100 various exercises!
STABILITY BALL TRAINING
POWER BAND TRAINING
ALL WITH THE T3!
T3 Life Tree
3 Sets of progressive resistance Power Bands
55 cm anti-burst Stability Ball
Adjustable Hanging Ab Slings
Pull ups: the Complete Chin Bar allows for every hand grips position.
Dips: the comfortable, oversized dip handles are angled for variety of
Push Ups: another comfortable, oversized set of handles at the bottom.
Reverse Dips: using the lower set of Handles, feet on the floor, or on the
Reverse Hyperextensions: using the Stability Ball in its holder.
Hanging Knee Raises: extra wide Ab Slings are adjustable up & down, and
front-to-back for your comfort and ability level.
Self Supported Knee Raises: perform Leg Raises while supporting yourself on
the Dip Handles.
Oblique Raises: the Dip Handles fold up so you can raise your knees to the
side, or twist.
Planks: at a variety of angles using different combinations of Stability
Ball and Lower Handles.
Stability Ball Crunches: Remove the 55 cm anti-burst Stability Ball from its
Oblique Twists with Power Band: Attach a Power Band to the mid-hook Twists
and Wood Chops.
Squats Against a Wall
Power Band Exercises while sitting on Stability Ball
Power Band Training
Pressing Exercises at any angle
Pulling Exercises at any angle
Leg lifts, Extensions, and Curls
Full Body exercises such as Lunges or Squats
Power Bands can be used to assist Dips or Pull Ups