About Us
Contact Us

 View Shopping Cart

Abdominal Equipment


Adjustable Dumbbells

Aerobic Dumbbells

Aerobic Equipment

Apparel Workout Clothing

Back Equipment

Balance Boards & Stability Equipment

Bands and Rings

Barbells Pro Style

Barbell & Plate Racks

Bars Olympic & Regular

Bar Collars



Bench Accessories

Bicep Equipment

Bikes & Indoor Cycles

Books-Training, Diet & Exercise, Bodybuilding

Boxing Equipment

Cable Attachments


Cardio Equipment

Children's Exercise

Closeout Specials

Commercial Equipment


Dumbbell Handles

Dumbbell Racks

Elliptical Trainers

Exercise Balls

Exercise Videos DVDs


Gym and Fitness Flooring

Hand & Forearm Equipment

Home Gyms

Home Gym Accessories

Inversion Equipment

Kettle Bells

Kids Exercise

Lat Machines

Leg Equipment

Leverage Equipment

Martial Arts Equipment


Package Deals


Plate & Bar Racks

Plates & Plate Packages

Pull Ups & Dips


Selectorized Equipment

Smith Machines & Squat Cages

Sports Flooring



Therapy Equipment

Toning Bars



Utility Equipment

Videos & DVDs

Water Exercise Equipment

Weight Benches

Weight Bench Accessories

Weightlifting Belts

Weightlifting Gloves

Weightlifting Straps

Weight Sets & Plates

Weight Training Accessories



Site Map



ProductsFitness Health Tips & ArticlesLinksAffiliates

Books - The Great Barbell Handbook

   The Great Barbell Handbook From DumbbellBuddy.com

Whether you are a novice to strength training or have been training with dumbbells and want a little more variety or challenge, then barbell training is an excellent option.

In The Great Barbell Handbook we try to take a functional approach to strength training, which simply means that the exercises you see here resemble movements done in everyday life. The idea is that if you can get strong and efficient at these movements, then the everyday tasks you demand from your body get easier and easier. In addition, with increased strength comes a sense of self-assurance and confidence.

Given today's hectic life, setting up a complete gym at home is a practical and time-saving alternative to the gym. By adding barbells to your setup, you have brought yourself closer to the variety of exercises that are available in most gyms and health clubs.

The Great Barbell Handbook is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate proper form and positioning.

Key Benefits
A series of barbell exercises for each body part
Step by step instructions on how to perform each exercise correctly
How to set up your own mini-gym
How to set up your own barbell exercise routine
Safety tips for weight training
Abdominal exercises
How to stay motivated and on track

 The Great Barbell Handbook From DumbbellBuddy.com

The Great Barbell Handbook


 Add to Cart

Item# TGBH



*All orders placed outside the contiguous United States may be subject to additional shipping charges. Please allow 3 to 7 business days to ship. For products that must be shipped by Freight allow 5-10 business days. Sorry, No PO Boxes, APO, or FPO.

 Shipping for DumbbellBuddy.com  Shipping for DumbbellBuddy.com




Shipping Information


© Copyright DumbbellBuddy.com Legal