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Books - The Great Dumbbell Handbook

 
   The Great Dumbbell Handbook From DumbbellBuddy.com
   
 

If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell Handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. In addition it discusses: how to set up a program, how to set up your own mini-gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises.

The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

Key Benefits
A selection of dumbbell exercises for each body part
Step by step instructions on how to perform each exercise correctly
How to set up your own mini-gym
How to set up your own dumbbell exercise routine
Safety tips for weight training
Stretching
Abdominal exercises
Rotator cuff exercises
How to stay motivated and on track

     
   
 The Great Dumbbell Handbook From DumbbellBuddy.com

The Great Dumbbell Handbook

$8.95

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Item# TGDH

 

       
               
                 
       

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