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Books - The Great Home Gym Handbook

   The Great Home Gym Handbook From DumbbellBuddy.com

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises.

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

Key Benefits
A series of home gym exercises for each body part
Each exercise is accompanied by a diagram to show muscles being used
How to properly set up your own exercise program
Safety tips for weight training
How to maintain your home gym to keep it trouble-free and safe
Stretching routine
Tips on staying motivated and on track
The importance of aerobic training

 The Great Home Gym Handbook From DumbbellBuddy.com

The Great Home Gym Handbook


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