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Abdominal Equipment

 

 Six Pack Abs

Six Pack Abs always look Great anytime of the year. DumbbellBuddy.com carries a large selection of Abdominal Equipment for you to choose from. Working your Abs increases Core Body Strength, and helps reduce lower back injury.

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 YBody-Solid Dip Station

Body-Solid Dip Station

Only $239.00

 Add to Cart Item# GDIP59

Shipping Included!*

   
 PowerLine Ab Board

PowerLine Ab Board

Only $159.00

 Add to Cart Item# PAB139X

Shipping Included!*

 
                   
           

 Body-Solid Semi-Recumbent Dual Ab Bench

Body-Solid Semi-Recumbent Dual Ab Bench

Only $339.00

 Add to Cart Item# GAB350

Shipping Included!*

 
 
 Body-Solid CAM Series Ab / Back Machine

Body-Solid CAM Series Ab / Back Machine

Only $429.00

 Add to Cart Item# GCAB360

Shipping Included!*

     
                   
 

 AB Crunch Machine

AB Crunch Machine

Only $329.99 By Yukon

 Add to Cart Item# ACM-190

Shipping Included!

 
       

 PowerLine Crunch Board

PowerLine Crunch Board

Only $149.00

 Add to Cart Item# PAB21X

Shipping Included!*

     
                   

 Back & Ab Machine

Back & Ab Machine

Only $259.99 By Yukon

 Add to Cart Item# BAM-160

Shipping Included!

         

 DF408 Roman Chair/ Sit-Up Bench from DumbbellBuddy.com

DF408 Roman Chair/ Sit-Up Bench

Only $149.95

 Add to Cart Item# DF408

Shipping Included!*

     
                   

 BodyCraft T3 Life Tree

BodyCraft T3 Life Tree

$799.00

 Add to Cart Item# T3

Shipping Included!

 

 Commercial VKR

Commercial VKR

Only $499.99 Built By Yukon

 Add to Cart Item# COM-VKR

Shipping Included!

         
                   
 

 DF6000 Abdominal Bench from DumbbellBuddy.com

               
 

 DF6000 Abdominal Bench

Only $119.95

 Add to Cart Item# DF6000

Shipping Included!*

               

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There are three muscle groups to the abdominals. The first of these is the rectus abdominis, the wall of muscle that covers the front of the abdomen and gives your abs a washboard appearance. The rectus abdominis helps flex your torso forward at the waist. When it contracts, it pulls your hips toward your shoulders.

The second important muscle group is the obliques at the sides of the hips. This group is usually called the external obliques, although there are really three layers of muscle, including the external, internal, and transverse oblique muscles. The obliques contract to bend your torso to the side and help you twist your torso in relation to your hips.

The final muscle group is the intercostals, which run diagonally across your sides above the obliques. Your intercostals run from the top of your obliques up to the serratus muscles of your chest, and they contract to help flex your body at the waist and twist your torso in relation to your hips and legs.

Ab Crunches, and Ab Exercises can be done in many different ways using various types of equipment. Below is just one of the many ways to exercise your abdominals.

Machine Crunches

Emphasis: Machine crunches allow for a convenient method of adding resistance, in the form of weight plates, to the exercise. As in crunches, the upper abs are stressed, but even more than with body weight alone.

Starting Position: Sit on the seat and adjust according to your body. Hook your feet under the bar pads if appropriate, depending on the machine. Reach back and grasp the handles of the machine. Put your chin to your chest at the starting point of the movement.

Movement Performance: You must do four things at once to perform crunches. Force your shoulders toward your hips. Use lower abdominal strength to pull your hips toward your shoulders. Use your upper abdominals to pull your shoulders toward your hips. Forcefully blow air out of your lungs.

When you perform these four tasks, you will feel a very powerful contraction in your front abdominal wall. Hold this contraction for a brief moment, return to the starting position and repeat the exercise.

 

                   
         

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DumbbellBuddy.com

We offer low prices on fitness equipment, so you don't have to spend hours searching the internet for a lower price. Abdominal Machines, Weight Benches, Elliptical Trainers, Treadmills, Powertec Leverage Equipment, BodyCraft Fitness Equipment and Home Gyms, Body Solid Fitness Equipment and Home Gyms, Powerline Fitness Equipment and Home Gyms. Training Manuals. You will find the some of the highest quality Home and Commercial Exercise and Fitness Equipment on the web right here at DumbbellBuddy.com. We carry a full line of top quality Pro Style Dumbbells, Rubber Encased Hex Dumbbells, 12 Sided Commercial Grade Dumbbells and Hexagon Dumbbells from manufactures such as Troy Barbell, Intek Strength, Hampton, and CAP Barbell, Weight Sets, Dumbbell Racks, and Plate & Bar Racks. If you are looking for Cardio Equipment, we have it. We carry a full line of Treadmills, Stationary Bikes, and Ellipticals. We offer you the best prices on Free Weights and will help you put together a package that best suits your needs or requirements. We have our own product line of Iron2Steel Training equipment for the home or commercial use. We have Selectorized Machines and Commercial Strength Training equipment from high quality Commercial manufacturers. If you are looking for Aerobic Equipment, we have it. We carry Toning Bars, Strength Training Sets and Aerobic Dumbbells. Enjoy a Healthier Lifestyle, Have More Energy, Reduce Stress, Reduce Sickness, Strengthen your Body Core and help Avoid Injury and Back Problems. Look Great and Feel Great! Let us help you find the right equipment so you can enjoy a workout and have the benefits that come with regular exercise.

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