{"title":"Fitness Ropes, Bands \u0026 Performance Bags","description":"\u003cp dir=\"auto\" style=\"white-space: pre-wrap;\"\u003e\u003cstrong\u003eFitness Ropes \u003c\/strong\u003e(e.g., battle ropes), \u003cstrong\u003eResistance Bands and Performance Bags \u003c\/strong\u003eare particularly effective for functional training, group fitness classes, and individual workouts, aligning with your focus on versatile, commercial-grade upper body training.\u003c\/p\u003e","products":[{"product_id":"troy-barbell-vtx-x-band-pac","title":"Troy Barbell VTX X-BAND Pac","description":"\u003cp\u003eTroy Barbell VTX X-BAND Pac\u003c\/p\u003e\n\u003cp\u003eIncludes: X-BAND Pac\u003cbr\u003eResistance (1) Blue 5-10 lb., (1) Green 12-20 lb., (1) Red 20-20 lb., (1) Black 30-35 lb.\u003cbr\u003e2 handles\u003cbr\u003e2 ankle straps\u003cbr\u003e1 door anchor\u003c\/p\u003e\n\u003cp\u003eResistance bands will strengthen and elongate the muscle fibers. They also increase your flexibility tremendously. The new USA SPORTS X-BAND offers an alternative way to train the muscles while on the go and at home. If you want to really add something new to your workout use the X-BANDS with our VTX F.I.D. bench. The bench has built in band hooks that keep rehab, bench work and strength\/flexibility routines new and exciting.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"Default Title","offer_id":51016499265828,"sku":"X-BAND","price":61.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-X-BAND-Set.jpg?v=1755722243"},{"product_id":"troy-barbell-vtx-rope1-40g-rope2-50g-training-battle-ropes","title":"Troy Barbell VTX ROPE1-40G, ROPE2-50G Training Battle Ropes","description":"\u003cp\u003eTroy Barbell VTX Training Battle Ropes\u003c\/p\u003e\n\u003cp\u003eSelect size:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 Foot Long and 1.5 Inches Thick\u003c\/li\u003e\n\u003cli\u003e50 Foot Long and 2 Inches Thick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVTX Training Battle Ropes provide an intense, full body workout. Each rope is constructed of fray resistant, polyethylene and sports durable rubber hand grips on each end to guard against rope burn. Utilize the VTX training rope in your workout regimen as a fun and innovative way to burn fat, develop endurance and build lean muscle.\u003c\/p\u003e\n\u003cp\u003eBattle ropes are versatile tools used in functional fitness, CrossFit, HIIT, and athletic training to build strength, endurance, and cardiovascular fitness. Their dynamic nature engages multiple muscle groups simultaneously.\u003c\/p\u003e\n\u003cp\u003eCommon Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble Slams: Both hands move together to create large waves.\u003c\/li\u003e\n\u003cli\u003eAlternating Waves: One arm moves up while the other moves down.\u003c\/li\u003e\n\u003cli\u003eLateral Waves: Side-to-side rope movements for obliques.\u003c\/li\u003e\n\u003cli\u003eRope Circles: Circular motions with one or both arms to target shoulders.\u003c\/li\u003e\n\u003cli\u003eJumping Slams: Combine slams with a jump for added intensity.\u003c\/li\u003e\n\u003cli\u003ePlank Waves: Perform waves while holding a plank position.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"40 Foot","offer_id":51024086532388,"sku":"ROPE1-40G","price":141.0,"currency_code":"USD","in_stock":true},{"title":"50 Foot","offer_id":51024086565156,"sku":"ROPE2-50G","price":258.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-ROPE.jpg?v=1756245357"},{"product_id":"troy-barbell-vtx-gvsbl-strength-bands","title":"Troy Barbell VTX GVSBL Strength Bands","description":"\u003cp\u003eTroy Barbell VTX GVSBL Strength Bands\u003c\/p\u003e\n\u003cp\u003eSelect Size:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight - Lime Green\u003c\/li\u003e\n\u003cli\u003eMedium - Orange\u003c\/li\u003e\n\u003cli\u003eHeavy - Blue\u003c\/li\u003e\n\u003cli\u003eExtra Heavy - Black\u003c\/li\u003e\n\u003cli\u003eFull Set - 1 of Each Size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnlock a world of versatile strength training with the Troy VTX GVSBL Strength Bands. Featuring a continuous latex loop, these bands provide variable weight resistance, offering a dynamic workout experience. Choose from four options—light, medium, heavy, and extra heavy—each with a progressively increasing weight range. From 20LBS-35LBS to 60LBS-150LBS of resistance, the Troy VTX GVSBL Strength Bands provide a wide spectrum of resistance levels, offering you virtually limitless exercise possibilities. Elevate your strength training routine with the flexibility and effectiveness of these meticulously designed bands.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"Light - Lime Green","offer_id":51024442229028,"sku":"GVSBL-LIT","price":41.0,"currency_code":"USD","in_stock":true},{"title":"Medium - Orange","offer_id":51024442261796,"sku":"GVSBL-MED","price":48.0,"currency_code":"USD","in_stock":true},{"title":"Heavy - Blue","offer_id":51024442294564,"sku":"GVSBL-HVY","price":53.0,"currency_code":"USD","in_stock":true},{"title":"Extra Heavy - Black","offer_id":51024442327332,"sku":"GVSBL-XH","price":61.0,"currency_code":"USD","in_stock":true},{"title":"Full Set - 1 of Each Size","offer_id":51024442360100,"sku":"GVSBL-SET","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-GVSBL-Group.jpg?v=1756251864"},{"product_id":"troy-barbell-vtx-gvct-covered-resistance-bands","title":"Troy Barbell VTX GVCT Covered Resistance Bands","description":"\u003cp\u003eTroy Barbell VTX GVCT Covered Resistance Bands\u003c\/p\u003e\n\u003cp\u003eSelect Size:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUltra Light - Orange\u003c\/li\u003e\n\u003cli\u003eLight - Lime Green\u003c\/li\u003e\n\u003cli\u003eMedium - Red\u003c\/li\u003e\n\u003cli\u003eHeavy - Blue\u003c\/li\u003e\n\u003cli\u003eUltra Heavy - Purple\u003c\/li\u003e\n\u003cli\u003eFull Set - 1 of Each Size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRevitalize your functional resistance routine with the Troy VTX GVCT Covered Resistance Bands. These bands boast a premium nylon sleeve, safeguarding against daily wear and tear, ensuring maximum safety and durability. Experience superior safety compared to traditional tube bands, with each band color-coded to represent different resistances. The bands come with two easy-grip, soft foam-covered handles, providing comfort and versatility for your workouts. Upgrade your resistance training with the durability and safety features of the VTX Resistance Tube set.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"Ultra Light - Orange","offer_id":51024486105380,"sku":"GVCT-UL","price":41.0,"currency_code":"USD","in_stock":true},{"title":"Light - Lime Green","offer_id":51024476012836,"sku":"GVCT-L","price":43.0,"currency_code":"USD","in_stock":true},{"title":"Medium - Red","offer_id":51024476045604,"sku":"GVCT-M","price":44.0,"currency_code":"USD","in_stock":true},{"title":"Heavy - Blue","offer_id":51024476078372,"sku":"GVCT-H","price":44.5,"currency_code":"USD","in_stock":true},{"title":"Ultra Heavy - Purple","offer_id":51024476111140,"sku":"GVCT-UH","price":45.0,"currency_code":"USD","in_stock":true},{"title":"Full Set - 1 of Each Size","offer_id":51024476143908,"sku":"GVCT-SET","price":98.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-GVCT-Group.jpg?v=1756423574"},{"product_id":"troy-barbell-vtx-gvlar-51pac-light-accessories-pac","title":"Troy Barbell VTX GVLAR-51PAC Light Accessories Pac","description":"\u003cp\u003eTroy Barbell VTX GVLAR-51PAC Light Accessories Pac\u003c\/p\u003e\n\u003cp\u003eIncludes:   \u003cbr\u003e(1) GVLAR-51 Light Accessories Rack. Dimensions: L 37.9” x W 25.9” x H 51”\u003cbr\u003e(2) G-SBC Stability Balls - (1) Red 65 cm \u0026amp; (1) Gray 75 cm    \u003cbr\u003e(4) GMB-G2 Medicine Balls 4, 6, 8, \u0026amp; 10 lb.\u003cbr\u003e(5) GVCT Resistance Bands (Ultra Light, Light, Medium, Heavy, Ultra Heavy)\u003c\/p\u003e\n\u003cp\u003eThe VTX Light Accessories Pac combines cardio and strength training in a minimal storage and organization solution with the most essential light fitness equipment \u0026amp; accessories. Made for efficiency in mind, the rack cleverly stores stability balls, medicine balls, \u0026amp; covered resistance bands in any room corner.\u003c\/p\u003e\n\u003cp\u003ePerfect for home gyms, studios gyms, apartment complexes, or any situation where fitness balls and bands are needed.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eG-SBC Stability Balls\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhance your flexibility and promote muscle regeneration with our VTX Stability Balls. Crafted from durable, anti-burst materials, these stability balls are perfect for dynamic planks, core-stabilizers, knee tucks, and glute bridges. Designed to elevate your workouts, each set includes a handy hand pump for convenient inflation. Experience the versatility and durability of VTX Stability Balls as you improve flexibility and support overall muscle health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGMB-G2 Medicine Balls\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild core body strength throughout the range of motion with our new VTX functional training balls. The rugged, rubberized shells are thicker, making them ideal for forcibly bouncing on a hard surface floor, throwing against a solid wall or our VTX rebounder\/trainer (G-REB). Each ball has a finely textured surface for a sure, reliable grip while handling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVCT Resistance Bands\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRevitalize your functional resistance routine with the 5-band VTX Resistance Tube set. These bands boast a premium nylon sleeve, safeguarding against daily wear and tear, ensuring maximum safety and durability. Experience superior safety compared to traditional tube bands, with each band color-coded to represent different resistances. The set comes with two easy-grip, soft foam-covered handles, providing comfort and versatility for your workouts. Upgrade your resistance training with the durability and safety features of the VTX Resistance Tube set.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Medicine Balls are Not Slam Balls - Slamming them will void the warranty.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips Freight. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"Default Title","offer_id":51031819485476,"sku":"GVLAR-51PAC","price":679.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-GVLAR-51PAC.jpg?v=1756410326"},{"product_id":"troy-barbell-vtx-gvlar-52pac-medium-accessories-pac","title":"Troy Barbell VTX GVLAR-52PAC Medium Accessories Pac","description":"\u003cp\u003eTroy Barbell VTX GVLAR-52PAC Medium Accessories Pac\u003c\/p\u003e\n\u003cp\u003eIncludes:   \u003cbr\u003e(1) GVLAR-52 Medium Accessories Rack. Dimensions: L 68.3” x W 25.5” x H 52”\u003cbr\u003e(2) G-SBC Stability Balls - (1) Red 65 cm \u0026amp; (1) Gray 75 cm    \u003cbr\u003e(4) GMB-G2 Medicine Balls (4, 6, 8, \u0026amp; 10 lb.)\u003cbr\u003e(5) GVCT Resistance Bands (Ultra Light, Light, Medium, Heavy, Ultra Heavy)\u003cbr\u003e(2) GVEM-L Exercise Mats\u003cbr\u003e(2) GVAM Ab Crunch Mats\u003cbr\u003e(2) GVFR Foam Rollers\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe VTX Medium Accessories Pac combines cardio and strength training in a minimal storage and organization solution with the most essential light fitness equipment \u0026amp; accessories. Made for versatility, the rack stores stability balls, med balls, covered resistance bands, ab mats, foam rollers, and club exercise mats.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for commercial gyms, studios gyms, apartment complexes, or any situation where fitness balls and bands are needed.\u003c\/p\u003e\n\u003cp\u003eG-SBC Stability Balls\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhance your flexibility and promote muscle regeneration with our VTX Stability Balls. Crafted from durable, anti-burst materials, these stability balls are perfect for dynamic planks, core-stabilizers, knee tucks, and glute bridges. Designed to elevate your workouts, each set includes a handy hand pump for convenient inflation. Experience the versatility and durability of VTX Stability Balls as you improve flexibility and support overall muscle health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGMB-G2 Medicine Balls\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild core body strength throughout the range of motion with our new VTX functional training balls. The rugged, rubberized shells are thicker, making them ideal for forcibly bouncing on a hard surface floor, throwing against a solid wall or our VTX rebounder\/trainer (G-REB). Each ball has a finely textured surface for a sure, reliable grip while handling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVCT Resistance Bands\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRevitalize your functional resistance routine with the 5-band VTX Resistance Tube set. These bands boast a premium nylon sleeve, safeguarding against daily wear and tear, ensuring maximum safety and durability. Experience superior safety compared to traditional tube bands, with each band color-coded to represent different resistances. The set comes with two easy-grip, soft foam-covered handles, providing comfort and versatility for your workouts. Upgrade your resistance training with the durability and safety features of the VTX Resistance Tube set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVEM-L Exercise Mats\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElevate your floor-based exercises with the essential VTX Hanging Club Mats, offering both comfort and safety. Featuring a substantial 3\/5\" thick foam padding, these mats provide a soft yet stable base for your workouts. The foam's composition ensures an odor-free and moisture-resistant surface, allowing for easy cleaning with a simple wipe down after intense sessions. With two steel-reinforced hanger holes, these mats can be conveniently hung for storage, minimizing space usage. Experience the perfect blend of comfort, durability, and space efficiency with the VTX Hanging Club Mats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVAM Ab Crunch Mats\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElevate your core workouts with the VTX Abdominal Exercise Mat. Suitable for all fitness levels, this essential accessory provides comfort and stability while targeting core muscles. Experience efficient training for major abdominal and lower back muscles, making it a must-have for a stronger core.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVFR Foam Rollers\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe VTX recovery foam roller features carefully designed protrusions that provide firm yet flexible pressure points that relieve the toughest muscle knots and aches, while still being comfortable.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Medicine Balls are Not Slam Balls - Slamming them will void the warranty.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips Freight. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"Default Title","offer_id":51032072290596,"sku":"GVLAR-52PAC","price":1082.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-GVLAR-52PAC-b.jpg?v=1756421897"},{"product_id":"troy-barbell-vtx-gvlar-76-large-accessories-pac","title":"Troy Barbell VTX GVLAR-76 Large Accessories Pac","description":"\u003cp\u003eTroy Barbell VTX GVLAR-76 Large Accessories Pac\u003c\/p\u003e\n\u003cp\u003eIncludes:   \u003cbr\u003e(1) GVLAR-52 Large Accessories Rack. Dimensions: L 61.3” x W 27.7” x H 76.5”\u003cbr\u003e(3) G-SBC Stability Balls - (1) Blue 55 cm, (1) Red 65 cm \u0026amp; (1) Gray 75 cm    \u003cbr\u003e(6) GMB-G2 Medicine Balls (4, 6, 8, 10, 12, \u0026amp; 15 lb.)\u003cbr\u003e(5) GVCT Resistance Bands (Ultra Light, Light, Medium, Heavy, Ultra Heavy)\u003cbr\u003e(3) GVEM-L Exercise Mats\u003cbr\u003e(2) GVAM Ab Crunch Mats\u003cbr\u003e(2) GVFR Foam Rollers\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe VTX Large Accessories Pac combines cardio and strength training in a minimal storage and organization solution with the most essential light fitness equipment \u0026amp; accessories. This dual-sided rack can store all of the essentials, stability balls, med balls, covered resistance bands, ab mats, foam rollers, and club exercise mats.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for commercial gyms, studios gyms, apartment complexes, or any situation where fitness balls and bands are needed.\u003c\/p\u003e\n\u003cp\u003eG-SBC Stability Balls\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhance your flexibility and promote muscle regeneration with our VTX Stability Balls. Crafted from durable, anti-burst materials, these stability balls are perfect for dynamic planks, core-stabilizers, knee tucks, and glute bridges. Designed to elevate your workouts, each set includes a handy hand pump for convenient inflation. Experience the versatility and durability of VTX Stability Balls as you improve flexibility and support overall muscle health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGMB-G2 Medicine Balls\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild core body strength throughout the range of motion with our new VTX functional training balls. The rugged, rubberized shells are thicker, making them ideal for forcibly bouncing on a hard surface floor, throwing against a solid wall or our VTX rebounder\/trainer (G-REB). Each ball has a finely textured surface for a sure, reliable grip while handling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVCT Resistance Bands\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRevitalize your functional resistance routine with the 5-band VTX Resistance Tube set. These bands boast a premium nylon sleeve, safeguarding against daily wear and tear, ensuring maximum safety and durability. Experience superior safety compared to traditional tube bands, with each band color-coded to represent different resistances. The set comes with two easy-grip, soft foam-covered handles, providing comfort and versatility for your workouts. Upgrade your resistance training with the durability and safety features of the VTX Resistance Tube set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVEM-L Exercise Mats\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElevate your floor-based exercises with the essential VTX Hanging Club Mats, offering both comfort and safety. Featuring a substantial 3\/5\" thick foam padding, these mats provide a soft yet stable base for your workouts. The foam's composition ensures an odor-free and moisture-resistant surface, allowing for easy cleaning with a simple wipe down after intense sessions. With two steel-reinforced hanger holes, these mats can be conveniently hung for storage, minimizing space usage. Experience the perfect blend of comfort, durability, and space efficiency with the VTX Hanging Club Mats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVAM Ab Crunch Mats\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eElevate your core workouts with the VTX Abdominal Exercise Mat. Suitable for all fitness levels, this essential accessory provides comfort and stability while targeting core muscles. Experience efficient training for major abdominal and lower back muscles, making it a must-have for a stronger core.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGVFR Foam Rollers\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe VTX recovery foam roller features carefully designed protrusions that provide firm yet flexible pressure points that relieve the toughest muscle knots and aches, while still being comfortable.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Medicine Balls are Not Slam Balls - Slamming them will void the warranty.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips Freight. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"Default Title","offer_id":51032109285668,"sku":"GVLAR-76PAC","price":1490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-GVLAR-76PAC-b.jpg?v=1756423574"},{"product_id":"tko-s3120-23-premium-strength-bands-package","title":"TKO S3120-23 Premium Strength Bands Package","description":"\u003cp\u003eTKO S3120-23 Premium Strength Bands Package\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e(1) Mini XX Light 5-30lb (Red)\u003cbr\u003e(1) Average Light 30-81lb (Green)\u003cbr\u003e(1) Average Medium 40-110lb (Silver\/Gray)\u003cbr\u003e(1) Strong Heavy 60-150lb (Red)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTKO S3120-23 Premium Strength bands are Latex free with a textured interior for better grip which provide enhanced stability during workouts. The textured surface inside the band minimizes slipping, ensuring a secure hold, even during intense resistance exercises or when hands are sweaty. These bands are ideal for users who want more control and comfort, offering durability and versatility for exercises like pull-ups, stretching, mobility work, and strength training. The grip-friendly texture also reduces the need for additional accessories, like gloves, making them perfect for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLatex Free rubber strength bands.\u003c\/li\u003e\n\u003cli\u003eTextured Interior enhances grip, reducing slipping during workouts.\u003c\/li\u003e\n\u003cli\u003eProvides better hold, even with sweaty hands.\u003c\/li\u003e\n\u003cli\u003eIdeal for pull-ups, stretching, mobility work, and strength training.\u003c\/li\u003e\n\u003cli\u003eEliminates the need for gloves or additional grip accessories.\u003c\/li\u003e\n\u003cli\u003eBuilt to withstand intense resistance exercises.\u003c\/li\u003e\n\u003cli\u003eSuitable for all fitness levels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBand Size - Long x Width x Thickness:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMini XX Light 5-30lb (41” x 1\/2” x 1\/8”)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAverage Light 30-81lb (41” x 11\/8” x 1\/8”)\u003c\/li\u003e\n\u003cli\u003eAverage Medium 40-110lb (41” x 13\/4” x 1\/8”)\u003c\/li\u003e\n\u003cli\u003eStrong Heavy 60-150lb (41” x 21\/2” x 1\/8”)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":51548300214564,"sku":"S3120-23","price":112.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/TKO-Premium-Strength-Bands.jpg?v=1767628427"},{"product_id":"tko-s3221-24-premium-resistance-cord-package","title":"TKO S3221-24 Premium Resistance Cord Package","description":"\u003cp\u003eTKO S3221-24 Premium Resistance Cord Package\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e(1 of each) Yellow Light, Gray Medium, Red Heavy, and Black Extra Heavy\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe TKO Premium resistance cord package is an excellent addition to your collection of equipment, as it enables you to push yourself to the point of progress. The key to working out and developing strength is compound movement under resistance. This means considerable resistance, not the resistance met in everyday movements, like picking up a small object or waving.\u003c\/p\u003e\n\u003cp\u003eYou can spend a year straight tapping on a wall, but breaking it down will go a lot more quickly if you put some weight behind it. Exercise works the same way; there must be resistance for your muscles to work against that requires stain and tearing of muscle fibers. The TKO Premium Resistance Cord uses the tension generated by stretching to provide you with all the resistance you need to give you a great workout.\u003c\/p\u003e\n\u003cp\u003eCombining function with safety, the core of the TKO Premium Resistance Cord is made of a nylon-encased latex tube, ensuring effective resistance without the risk of the cord snapping and causing injury. The TKO Premium Resistance Cord also features a firm, comfortable handle to make adjusting tension and difficulty easier. The TKO Premium Resistance Cord is available in four different strength levels, color coded and labeled: Light, Medium, Heavy and Extra Heavy. The TKO Premium Resistance Cord will make an excellent addition to any workout routine, and to any home fitness enthusiast who wants a great workout without buying lots of expensive and heavy equipment.\u003c\/p\u003e\n\u003cp\u003eTKO Premium Resistance Cord Key Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm rubber coated handle for comfort.\u003c\/li\u003e\n\u003cli\u003eNylon cover for added durability.\u003c\/li\u003e\n\u003cli\u003eColor designation for each size and labeled.\u003c\/li\u003e\n\u003cli\u003eYellow Light, Gray Medium, Red Heavy, \u0026amp; Black Extra Heavy.\u003c\/li\u003e\n\u003cli\u003eDimensions: 63” long \/ 5” handles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":51548355658020,"sku":"S3221-24","price":81.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/TKO-Resistance-Cord-3224.jpg?v=1767750354"},{"product_id":"tko-s899-stamina-accessory-stamina-package","title":"TKO S899-STAMINA Accessory Stamina Package","description":"\u003cp\u003eTKO S899-STAMINA Accessory Stamina Package\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe perfect solution for a variety of fitness accessories, compact with many varieties of storage to cleanly organize any facility. The Versatile TKO Rack is designed to hold many different types of fitness equipment from kettlebells, dumbbells, bosu ball, and foam rollers, to hanging mats, resistance cords, strength bands, jump ropes and med\/slam balls. Perfect for all fitness centers and gyms.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cbr\u003e(1) 899ASR Rack\u003c\/p\u003e\n\u003cp\u003eRack Key Features:\u003cbr\u003eDimensions: 84\" W x 27\" D x 72\"H\u003cbr\u003eThree 12” Deep x 34” Wide ABS Lined Shelves\u003cbr\u003eOne 8” Rail x 34” Wide Rail Shelf\u003cbr\u003eFour Utility Hooks on Main Frame\u003cbr\u003eOne Foam Roller Holder\u003cbr\u003eThree Stability Ball Storage\u003cbr\u003eOne Hanging Mat Hanger\u003cbr\u003eDurable Matte Black Powder Coat\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIncluded TKO Equipment:\u003cbr\u003e(1) 509CMB-4    4 lb. Commercial Med Ball\u003cbr\u003e(1) 509CMB-6    6 lb. Commercial Med Ball\u003cbr\u003e(1) 509CMB-8    8 lb. Commercial Med Ball\u003cbr\u003e(1) 509CMB-10  10 lb. Commercial Med Ball\u003cbr\u003e(1) 509CMB-12  12 lb. Commercial Med Ball\u003cbr\u003e(1) 509CMB-15  15 lb. Commercial Med Ball\u003cbr\u003e(1) 857KBV-10   10lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-15   15lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-20   20lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-25   25lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-30   30lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-35   35lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-40   40lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-45   45lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 857KBV-50   50lb. Vinyl Dipped Kettlebell\u003cbr\u003e(1) 3221    Light Stretch Cord, Molded Handle w\/Sleeve\u003cbr\u003e(1) 3222    Medium Stretch Cord, Molded Handle w\/Sleeve\u003cbr\u003e(1) 3223    Heavy Stretch Cord, Molded Handle w\/Sleeve\u003cbr\u003e(1) 3224    X-Heavy Stretch Cord, Molded Handle w\/Sleeve\u003cbr\u003e(3) 5719CMG  56\" Commercial Exercise Mat w\/ Grommets\u003cbr\u003e(3) 182FR-BK  18\" Foam Roller, Black\u003cbr\u003e(1) 122FBP-BK-75  TKO 75 cm. Fitness Ball, Black, Chart \u0026amp; Pump\u003cbr\u003e(1) 122FBP-RD-65  TKO 65 cm. Fitness Ball, Red, Chart \u0026amp; Pump\u003cbr\u003e(1) 122FBP-GR-55  TKO 55 cm. Fitness Ball, Gray, Chart \u0026amp; Pump\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips Freight. Estimated ships from warehouse in 3 to 5 business days.\u003c\/p\u003e\n\u003cp\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":51552494387492,"sku":"S899-STAMINA","price":2773.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/TKO-S899-STAMINA.jpg?v=1767748626"},{"product_id":"tko-k250pb-performance-bags-from-5-to-25kg","title":"TKO K250PB Performance Bags from 5 to 25KG","description":"\u003cp\u003eTKO K250PB Performance Bags from 5 to 25KG\u003c\/p\u003e\n\u003cp\u003eThe TKO K250PB Pro Performance Bags are highly versatile tools thanks to their multiple molded rubber grip handles, stable shape, and shifting yet contained sand fill. This design makes them excellent for functional strength, conditioning, core stability, and full-body power training—far more dynamic than fixed weights like dumbbells or barbells. Built from the highest-end material and guaranteed to last in the most frequently used facilities from health clubs, college rec, and high school levels. \u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHANDLES - comfortable and versatile rubber grips.\u003c\/li\u003e\n\u003cli\u003eSHELL - durable 18 oz vinyl cover.\u003c\/li\u003e\n\u003cli\u003eWEIGHT - unique enclosure to keep sand from escaping.\u003c\/li\u003e\n\u003cli\u003eLINER - thick foam liner for comfort, holds shape.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere’s a comprehensive list of effective exercises you can perform with them. They’re grouped by primary movement pattern for easier programming.\u003c\/p\u003e\n\u003cp\u003eLower Body Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats - Zercher squat (bag in elbow crooks), front-loaded\/goblet squat, bear hug squat, or back\/shoulder-loaded squat.\u003c\/li\u003e\n\u003cli\u003eLunges - Walking lunges, reverse lunges, alternating lunges, or lunges with rotation\/twist.\u003c\/li\u003e\n\u003cli\u003eStep-ups - Alternating or single-leg step-ups onto a box or bench.\u003c\/li\u003e\n\u003cli\u003eDeadlifts \u0026amp; Good Mornings - Romanian deadlift variation or front-loaded good mornings.\u003c\/li\u003e\n\u003cli\u003eBulgarian Split Squats or single-leg work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpper Body \u0026amp; Push Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverhead Press - Strict press, push press, or alternating shoulder press.\u003c\/li\u003e\n\u003cli\u003ePush-Ups - Weighted push-ups with the bag on your back (or loaded variations).\u003c\/li\u003e\n\u003cli\u003eTriceps Extensions or overhead triceps work.\u003c\/li\u003e\n\u003cli\u003eFront Raises or upright rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpper Body \u0026amp; Pull Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRows - Bent-over rows (single or double arm).\u003c\/li\u003e\n\u003cli\u003eHigh Pulls or upright pulls.\u003c\/li\u003e\n\u003cli\u003eBiceps Curls (using main handles).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFull-Body \u0026amp; Power Movements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCleans - Power clean, hang clean, or clean to lunge\/press.\u003c\/li\u003e\n\u003cli\u003eThrusters - Squat into overhead press.\u003c\/li\u003e\n\u003cli\u003eShouldering - Lift the bag from the ground to one shoulder (great for rotational power and grip).\u003c\/li\u003e\n\u003cli\u003eSlams or ground-to-overhead throws (if space allows and bag is durable enough—TKO’s design handles high use well).\u003c\/li\u003e\n\u003cli\u003eSwing to Press or rotational swings\/twists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCarries \u0026amp; Core Stability:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarries - Zercher carry, bear hug carry, shoulder carry, or suitcase carry (one side).\u003c\/li\u003e\n\u003cli\u003eCore Work - Russian twists, leg lifts with chest press hold, plank drags\/pulls, or front-loaded planks.\u003c\/li\u003e\n\u003cli\u003eGet-Ups or Turkish get-up variations.\u003c\/li\u003e\n\u003cli\u003eHalo movements around the head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOther Functional Moves:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBurpee to snatch or clean variations.\u003c\/li\u003e\n\u003cli\u003eLoaded carries combined with squats\/lunges for metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eAnti-rotational work (e.g., holding the bag and resisting twist).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese bags shine in complexes (stringing movements together without setting the bag down), circuits, or HIIT-style workouts. Examples include:\u003c\/p\u003e\n\u003cp\u003eSquat → Press → Carry\u003cbr\u003eClean → Lunge → Shoulder\u003cbr\u003eFull-body flows for time or reps\u003c\/p\u003e\n\u003cp\u003eTips for Training with TKO K250PB Bags:\u003c\/p\u003e\n\u003cp\u003eStart with lighter weights (5–15 kg) to master technique, especially for cleans, shouldering, and rotational moves—the shifting sand challenges stability more than static weights.\u003cbr\u003eUse the multiple handles for different grips (neutral, pronated, etc.) to target muscles differently.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThey’re ideal for home gyms, commercial facilities, MMA\/athletic training, or group classes because they’re space-efficient and low-impact on floors compared to dropping barbells.\u003c\/p\u003e\n\u003cp\u003eMany users and trainers combine them with body-weight moves or pair lighter\/heavier bags for contrast training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSingle bags Ship FedEx\/UPS Ground. Estimated ships from warehouse in 3 to 5 business days. Package or Multiple may ship freight carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"5KG","offer_id":52709767217444,"sku":"K250PB-5KG","price":121.0,"currency_code":"USD","in_stock":true},{"title":"10KG","offer_id":52709767250212,"sku":"K250PB-10KG","price":152.0,"currency_code":"USD","in_stock":true},{"title":"15KG","offer_id":52709767282980,"sku":"K250PB-15KG","price":187.0,"currency_code":"USD","in_stock":true},{"title":"20KG","offer_id":52709767315748,"sku":"K250PB-20KG","price":225.0,"currency_code":"USD","in_stock":true},{"title":"25KG","offer_id":52709767348516,"sku":"K250PB-25KG","price":260.0,"currency_code":"USD","in_stock":true},{"title":"5 to 25KG One of Each Size","offer_id":52709767381284,"sku":"K250PB-5-25KG","price":859.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/TKO-K250PB-25KG-Performance-Bag-gym.jpg?v=1774906868"}],"url":"https:\/\/dumbbellbuddy.com\/collections\/fitness-ropes-bands-performance-bags.oembed","provider":"DumbbellBuddy.com","version":"1.0","type":"link"}