{"product_id":"tko-k250pb-performance-bags-from-5-to-25kg","title":"TKO K250PB Performance Bags from 5 to 25KG","description":"\u003cp\u003eTKO K250PB Performance Bags from 5 to 25KG\u003c\/p\u003e\n\u003cp\u003eThe TKO K250PB Pro Performance Bags are highly versatile tools thanks to their multiple molded rubber grip handles, stable shape, and shifting yet contained sand fill. This design makes them excellent for functional strength, conditioning, core stability, and full-body power training—far more dynamic than fixed weights like dumbbells or barbells. Built from the highest-end material and guaranteed to last in the most frequently used facilities from health clubs, college rec, and high school levels. \u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHANDLES - comfortable and versatile rubber grips.\u003c\/li\u003e\n\u003cli\u003eSHELL - durable 18 oz vinyl cover.\u003c\/li\u003e\n\u003cli\u003eWEIGHT - unique enclosure to keep sand from escaping.\u003c\/li\u003e\n\u003cli\u003eLINER - thick foam liner for comfort, holds shape.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere’s a comprehensive list of effective exercises you can perform with them. They’re grouped by primary movement pattern for easier programming.\u003c\/p\u003e\n\u003cp\u003eLower Body Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats - Zercher squat (bag in elbow crooks), front-loaded\/goblet squat, bear hug squat, or back\/shoulder-loaded squat.\u003c\/li\u003e\n\u003cli\u003eLunges - Walking lunges, reverse lunges, alternating lunges, or lunges with rotation\/twist.\u003c\/li\u003e\n\u003cli\u003eStep-ups - Alternating or single-leg step-ups onto a box or bench.\u003c\/li\u003e\n\u003cli\u003eDeadlifts \u0026amp; Good Mornings - Romanian deadlift variation or front-loaded good mornings.\u003c\/li\u003e\n\u003cli\u003eBulgarian Split Squats or single-leg work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpper Body \u0026amp; Push Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverhead Press - Strict press, push press, or alternating shoulder press.\u003c\/li\u003e\n\u003cli\u003ePush-Ups - Weighted push-ups with the bag on your back (or loaded variations).\u003c\/li\u003e\n\u003cli\u003eTriceps Extensions or overhead triceps work.\u003c\/li\u003e\n\u003cli\u003eFront Raises or upright rows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpper Body \u0026amp; Pull Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRows - Bent-over rows (single or double arm).\u003c\/li\u003e\n\u003cli\u003eHigh Pulls or upright pulls.\u003c\/li\u003e\n\u003cli\u003eBiceps Curls (using main handles).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFull-Body \u0026amp; Power Movements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCleans - Power clean, hang clean, or clean to lunge\/press.\u003c\/li\u003e\n\u003cli\u003eThrusters - Squat into overhead press.\u003c\/li\u003e\n\u003cli\u003eShouldering - Lift the bag from the ground to one shoulder (great for rotational power and grip).\u003c\/li\u003e\n\u003cli\u003eSlams or ground-to-overhead throws (if space allows and bag is durable enough—TKO’s design handles high use well).\u003c\/li\u003e\n\u003cli\u003eSwing to Press or rotational swings\/twists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCarries \u0026amp; Core Stability:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarries - Zercher carry, bear hug carry, shoulder carry, or suitcase carry (one side).\u003c\/li\u003e\n\u003cli\u003eCore Work - Russian twists, leg lifts with chest press hold, plank drags\/pulls, or front-loaded planks.\u003c\/li\u003e\n\u003cli\u003eGet-Ups or Turkish get-up variations.\u003c\/li\u003e\n\u003cli\u003eHalo movements around the head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOther Functional Moves:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBurpee to snatch or clean variations.\u003c\/li\u003e\n\u003cli\u003eLoaded carries combined with squats\/lunges for metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eAnti-rotational work (e.g., holding the bag and resisting twist).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese bags shine in complexes (stringing movements together without setting the bag down), circuits, or HIIT-style workouts. Examples include:\u003c\/p\u003e\n\u003cp\u003eSquat → Press → Carry\u003cbr\u003eClean → Lunge → Shoulder\u003cbr\u003eFull-body flows for time or reps\u003c\/p\u003e\n\u003cp\u003eTips for Training with TKO K250PB Bags:\u003c\/p\u003e\n\u003cp\u003eStart with lighter weights (5–15 kg) to master technique, especially for cleans, shouldering, and rotational moves—the shifting sand challenges stability more than static weights.\u003cbr\u003eUse the multiple handles for different grips (neutral, pronated, etc.) to target muscles differently.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThey’re ideal for home gyms, commercial facilities, MMA\/athletic training, or group classes because they’re space-efficient and low-impact on floors compared to dropping barbells.\u003c\/p\u003e\n\u003cp\u003eMany users and trainers combine them with body-weight moves or pair lighter\/heavier bags for contrast training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSingle bags Ship FedEx\/UPS Ground. Estimated ships from warehouse in 3 to 5 business days. Package or Multiple may ship freight carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"TKO","offers":[{"title":"5KG","offer_id":52709767217444,"sku":"K250PB-5KG","price":121.0,"currency_code":"USD","in_stock":true},{"title":"10KG","offer_id":52709767250212,"sku":"K250PB-10KG","price":152.0,"currency_code":"USD","in_stock":true},{"title":"15KG","offer_id":52709767282980,"sku":"K250PB-15KG","price":187.0,"currency_code":"USD","in_stock":true},{"title":"20KG","offer_id":52709767315748,"sku":"K250PB-20KG","price":225.0,"currency_code":"USD","in_stock":true},{"title":"25KG","offer_id":52709767348516,"sku":"K250PB-25KG","price":260.0,"currency_code":"USD","in_stock":true},{"title":"5 to 25KG One of Each Size","offer_id":52709767381284,"sku":"K250PB-5-25KG","price":859.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/TKO-K250PB-25KG-Performance-Bag-gym.jpg?v=1774906868","url":"https:\/\/dumbbellbuddy.com\/products\/tko-k250pb-performance-bags-from-5-to-25kg","provider":"DumbbellBuddy.com","version":"1.0","type":"link"}