{"product_id":"troy-barbell-vtx-rope1-40g-rope2-50g-training-battle-ropes","title":"Troy Barbell VTX ROPE1-40G, ROPE2-50G Training Battle Ropes","description":"\u003cp\u003eTroy Barbell VTX Training Battle Ropes\u003c\/p\u003e\n\u003cp\u003eSelect size:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 Foot Long and 1.5 Inches Thick\u003c\/li\u003e\n\u003cli\u003e50 Foot Long and 2 Inches Thick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVTX Training Battle Ropes provide an intense, full body workout. Each rope is constructed of fray resistant, polyethylene and sports durable rubber hand grips on each end to guard against rope burn. Utilize the VTX training rope in your workout regimen as a fun and innovative way to burn fat, develop endurance and build lean muscle.\u003c\/p\u003e\n\u003cp\u003eBattle ropes are versatile tools used in functional fitness, CrossFit, HIIT, and athletic training to build strength, endurance, and cardiovascular fitness. Their dynamic nature engages multiple muscle groups simultaneously.\u003c\/p\u003e\n\u003cp\u003eCommon Exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble Slams: Both hands move together to create large waves.\u003c\/li\u003e\n\u003cli\u003eAlternating Waves: One arm moves up while the other moves down.\u003c\/li\u003e\n\u003cli\u003eLateral Waves: Side-to-side rope movements for obliques.\u003c\/li\u003e\n\u003cli\u003eRope Circles: Circular motions with one or both arms to target shoulders.\u003c\/li\u003e\n\u003cli\u003eJumping Slams: Combine slams with a jump for added intensity.\u003c\/li\u003e\n\u003cli\u003ePlank Waves: Perform waves while holding a plank position.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShips UPS \/ FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.\u003cbr\u003eSmall orders ship USPS, UPS, or FedEx.\u003cbr\u003eFreight: Large Items, Plate \u0026amp; Dumbbell Packages ship by Freight Carrier.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFreight Delivery is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDock to Dock - Commercial (If Dock is available).\u003c\/li\u003e\n\u003cli\u003eCurbside Delivery - Residential or No Dock.\u003c\/li\u003e\n\u003cli\u003eSignature is Required for Freight Deliveries.\u003c\/li\u003e\n\u003cli\u003eDelivery Mon-Fri 8am-5pm.\u003c\/li\u003e\n\u003cli\u003eFreight - 24 Hour Pre Delivery Phone Call \u0026amp; Appointment Set Up.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry\/barge etc. please contact us for a quote.\u003c\/p\u003e","brand":"Troy Barbell","offers":[{"title":"40 Foot","offer_id":51024086532388,"sku":"ROPE1-40G","price":141.0,"currency_code":"USD","in_stock":true},{"title":"50 Foot","offer_id":51024086565156,"sku":"ROPE2-50G","price":258.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/6717\/7252\/files\/Troy-ROPE.jpg?v=1756245357","url":"https:\/\/dumbbellbuddy.com\/products\/troy-barbell-vtx-rope1-40g-rope2-50g-training-battle-ropes","provider":"DumbbellBuddy.com","version":"1.0","type":"link"}