Bikes

Exercise Bikes are stationary cardio machines that simulate cycling, featuring a frame, seat, handlebars, pedals, and resistance systems (magnetic, air, or friction). They come in three main types: upright (mimicking road bikes), recumbent (with backrests for comfort), and indoor cycling/spin bikes (for high-intensity workouts). They target lower body muscles (quads, hamstrings, glutes, calves) and core while offering cardiovascular benefits, with some models (e.g., air bikes) engaging upper body muscles (shoulders, arms) via moving handlebars. They’re suitable for commercial gyms, group classes, or home use, complementing your dynamic, upper body-focused equipment.