Troy Barbell VTX PWB Wall Ball

Sold as Singles:

4 lb.
6 lb.
8 lb.
10 lb.
12 lb.
14 lb.
16 lb.
18 lb.
20 lb.
25 lb.
30 lb.
35 lb.
40 lb.
50 lb.

Discover the versatility of the Troy VTX PWB Wall Balls, available in various sizes and vibrant colors to suit your preferences. Each 14” diameter wall ball is crafted from durable synthetic leather, ensuring longevity and superior grip during your workouts. Meticulously stitched to our exacting specifications, each ball comes with a 1-year commercial warranty, providing confidence in its quality. Ideal for a range of athletic market applications, the VTX Wall Ball is your reliable partner for diverse and effective training sessions.

Wall balls are a staple in functional fitness, CrossFit, and high-intensity interval training (HIIT) workouts, emphasizing explosive power, endurance, and coordination. They are primarily used for the "wall ball" exercise but are versatile for other movements.

These are Not Slam Balls - Slamming them will void the warranty.

Wall Ball Exercise (Primary Use):

The classic wall ball exercise involves holding the ball at chest level, performing a deep squat, then explosively standing and throwing the ball to a target (typically 8–10 feet high on a wall). Catch the ball on its descent, immediately squat again, and repeat. This full-body movement targets the quads, glutes, hamstrings, core, shoulders, and triceps while boosting cardiovascular endurance.
Common in CrossFit workouts, often performed for high reps (e.g., 10–20 reps in a set)

Strength and Power Training:

Used for exercises like overhead presses, rotational throws, or partner tosses to build upper body and core strength, as well as explosive power for sports like basketball, volleyball, or rugby.

Core Work:
Movements like Russian twists, seated ball passes, or weighted sit-ups with a wall ball enhance core stability and rotational strength.

Plyometric and Cardio Workouts:

Incorporates explosive movements like squat throws or lateral tosses to improve agility, speed, and heart rate, often used in HIIT or circuit training.

Partner or Group Workouts:

Wall balls can be passed or thrown between partners for dynamic drills, fostering teamwork and adding a fun, interactive element to training.

Functional Fitness:

Mimics real-world movements like lifting and throwing, improving coordination and functional strength for daily activities or athletic performance.

Benefits:

Engages multiple muscle groups for a full-body workout.
Improves explosive power, coordination, and cardiovascular fitness.
Scalable for all fitness levels by adjusting weight or repetitions.
Enhances functional strength and sport-specific skills.
Compact and versatile for gym or home use.

Ships UPS / FedEx Ground. Estimated ships from warehouse in 3 to 5 business days.
Small orders ship USPS, UPS, or FedEx.
Freight: Large Items, Plate & Dumbbell Packages ship by Freight Carrier.

Freight Delivery is:

Dock to Dock - Commercial (If Dock is available).
Curbside Delivery - Residential or No Dock.
Signature is Required for Freight Deliveries.
Delivery Mon-Fri 8am-5pm.
Freight - 24 Hour Pre Delivery Phone Call & Appointment Set Up.

For orders that are shipping outside the contiguous U.S. including Hawaii, Alaska or any place that the order has to ship by ferry/barge etc. please contact us for a quote.